What the Heck is Intuitive Eating?
/Intuitive Eating is a weight neutral, evidenced based approach to health that helps people develop body awareness and learn to honor their health by listening and responding to the internal needs of their body. Studies on Intuitive Eating have shown improvement in HDL cholesterol, enjoyment of food, self compassion, quality of life, coping skills and self esteem and linked to reduced rates of eating disorders, disordered eating, cardiovascular risk and triglyceride levels, body dissatisfaction, and body shame.
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