November 12, 2018

Seasonal Eating + Soup & Salad Recipes

November 12, 2018/ Tessa O'Toole

The cooler temperatures have most of us craving hardy and warm foods, the comfort of our own homes, cozy clothes, fuzzy blankets, warm drinks, snuggles and ready to bust out some seasonal decorations (I already did :D). Seriously, as soon as the time changes, don’t ask me to leave my house after the sun sets, I’m likely already in sweats, face-mask on and curled up on the couch with my cats. I’m not going anywhere. (I recently learned that I am more of an introvert than I thought, so this is all finally making sense :D)

August 13, 2018

Vitamin Table <3

August 13, 2018/ Tessa O'Toole

I am currently working towards becoming a Certified Nutrition Specialist (CNS) that requires 1,000 supervised hours in addition to passing the CNS exam, so I have lots of studying to do! I thought creating a vitamin and mineral table would be a helpful practice for me, but also as an educational resource for others.

July 05, 2018

Make your own salad dressings!

July 05, 2018/ Tessa O'Toole

A few years ago, I decided to boycott salad dressings- for the most part. My fridge was full of months old, partially used, undesirable salad dressings and I was over it. I'd purchase a dressing, like it for a little while and then become turned off by it, it's weird, I know.

June 28, 2018

Do you drink enough water?

June 28, 2018/ Tessa O'Toole

I don't know about where you live, but it's getting hot in Denver! Water isn't a seasonal trend; it's essential all year round, during all stages of life and for every body.