Do you drink enough water?
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I don't know about where you live, but it's getting hot in Denver! Water isn't a seasonal trend; it's essential all year round, during all stages of life and for every body.
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Adaptogen Bullet Coffee
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If you follow any wellness bloggers or influencers, there's a good chance you've heard throw the term Adaptogens. That's where I first learned about them. I was in my first year of grad school and I have to admit I was like "adapta-what" and "ashwa-who"?! But, I was so intrigued! I had to do some research what the heck they were talking about and is this a worthy health trend to follow.
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