My mother always told me "Less is more", and for most situations, I believe this statement to be pretty accurate. However, it wasn't until I started on my own health journey did I really start thinking about this statement in relation to food. Now I'm not saying eating less is food is more, but when it comes to the ingredients in the food we purchase, it should be a factor to consider.
Read MoreIf you follow any wellness bloggers or influencers, there's a good chance you've heard throw the term Adaptogens. That's where I first learned about them. I was in my first year of grad school and I have to admit I was like "adapta-what" and "ashwa-who"?! But, I was so intrigued! I had to do some research what the heck they were talking about and is this a worthy health trend to follow.
Read MoreIntegrative Nutritionist
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