If you follow any wellness bloggers or influencers, there's a good chance you've heard throw the term Adaptogens.  That's where I first learned about them. I was in my first year of grad school and I have to admit I was like "adapta-what" and "ashwa-who"?! But, I was so intrigued! I had to do some research what the heck they were talking about and is this a worthy health trend to follow.